Lauren Enriquez is a dedicated Marriage & Family Therapist (MA, LMFT) with over 12 years of specialized experience in helping individuals navigate life's challenges. She specializes in areas such as anxiety, stress management, work-life balance, college life, life transitions, relationship issues, and emotional regulation. Lauren employs a diverse range of therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Strength-Based approaches, ensuring that each session is tailored to meet the unique needs of her clients. Her mission is to empower individuals to reclaim control over their lives, identify their core values, establish healthy boundaries, and cultivate a fulfilling existence. With a focus on creating a safe and compassionate environment, Lauren provides an opportunity for clients to explore their past and present without judgment. She is passionate about guiding others toward healthier coping strategies, fostering personal growth, healing from pain, and establishing meaningful relationships. Mental health is a cornerstone of leading a meaningful life, and Lauren is committed to supporting her clients on this transformative journey.