Lynda Helfend, PhD, is a Licensed Clinical Psychologist dedicated to helping clients navigate the often daunting journey of seeking help. She understands how difficult it can be to find a psychologist who provides a feeling of comfort and safety. With extensive experience in working with preteens, teens, adults, and elders, Lynda has a unique capability to tailor her therapy sessions to meet the individual needs of each client. Her background includes work at the National Asthma Center and a large urban general hospital, which has enriched her skill set across various therapeutic modalities, including Family/Marital, Cognitive Behavioral Therapy (CBT), and especially Eye Movement Desensitization and Reprocessing (EMDR). Lynda believes that therapy serves not only as a highly effective tool for resolving mood disorders and trauma-related issues but also offers the invaluable gift of self-understanding and confidence in one's own inner resources. Through her professional passion, she fosters a therapeutic space where clients can explore personal growth and healing.