Jeff White, an LPC therapist, understands that emotional and psychological distress is a common experience for many individuals at various stages of life, including preteens, teens, adults, and elders. He recognizes that many may navigate these challenges without seeking help, thus extending their suffering unnecessarily. His approach to therapy is rooted in the belief that change is possible and essential for leading a satisfying and fulfilling life. Through mindful exploration of personal experiences, Jeff assists clients in gaining insight into their emotions and behaviors. As a passionate advocate for mental wellness, he not only encourages understanding but also empowers individuals to embrace change effectively. His expertise spans a wide range of issues, including depression, anxiety, eating disorders, and relationship challenges. Jeff actively employs various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tailor his approach to meet the unique needs of each client. With a commitment to response and care, Jeff endeavors to ensure that the time between initial contact and first appointment remains under one week, welcoming any inquiries with openness and warmth.