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Rancho Cucamonga, CA

Rancho Cucamonga, CA Local Support & Community Resources

Rancho Cucamonga, California, is a vibrant city nestled against the San Gabriel Mountains, known for its diverse cultural landscape and strong community bonds. As a suburban hub, it balances affordability with accessibility to essential services, including healthcare and education. However, economic shifts and housing pressures have begun to create stressors that impact residents' mental wellness. Many locals navigate the challenges of remote work, homeschooling, or financial uncertainty, which can lead to heightened anxiety and other mental health concerns. Recognizing these issues, the city has committed to bolstering mental health support through various community initiatives. Residents are encouraged to explore a rich array of mental health resources, including virtual forums and counseling services, designed to foster connection and support recovery. In Rancho Cucamonga, the message is clear: your mental health matters, and help is accessible.

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Rancho Cucamonga, CA Therapists
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Nicholle Stepanian

Nicholle Stepanian

Rancho Cucamonga , CA
Marriage & Family Therapist, MA
Nicholle Stepanian, MA, LMFT, EMDR, is a dedicated marriage and family therapist who brings a deep understanding of the unique challenges faced by first responders. As the wife of a firefighter, she possesses firsthand knowledge of the effects of workplace burnout, compassion fatigue, and accumulated stress on relationships and families. Nicholle specializes in trauma and is a Certified Trauma Therapist, trained in EMDR and Crisis Intervention Stress Management. Her experience includes working with public safety departments and individuals during critical incidents, such as the Las Vegas mass shooting, the San Bernardino school shooting, and the Montecito mudslides. Recognizing that no single therapeutic approach fits all, she employs a variety of modalities, including CBT, Solution-Focused therapy, Psychodynamic therapy, and Trauma Informed Care. With a compassionate and attentive style, Nicholle collaborates with her clients to navigate the stressors they face, guiding them towards effective solutions and a confident stride forward in life.
Specialties
PTSD/Trauma
Jeff White

Jeff White

Rancho Cucamonga , CA
LPC
Jeff White, an LPC therapist, understands that emotional and psychological distress is a common experience for many individuals at various stages of life, including preteens, teens, adults, and elders. He recognizes that many may navigate these challenges without seeking help, thus extending their suffering unnecessarily. His approach to therapy is rooted in the belief that change is possible and essential for leading a satisfying and fulfilling life. Through mindful exploration of personal experiences, Jeff assists clients in gaining insight into their emotions and behaviors. As a passionate advocate for mental wellness, he not only encourages understanding but also empowers individuals to embrace change effectively. His expertise spans a wide range of issues, including depression, anxiety, eating disorders, and relationship challenges. Jeff actively employs various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tailor his approach to meet the unique needs of each client. With a commitment to response and care, Jeff endeavors to ensure that the time between initial contact and first appointment remains under one week, welcoming any inquiries with openness and warmth.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Eating Disorders Family Stress General Mental Health Getting Unstuck Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Weight Management
Leslie Miles

Leslie Miles

Rancho Cucamonga , CA
Marriage & Family Therapist, PSYD
Leslie Miles, a dedicated marriage and family therapist with a Psyd and LMFT credentials, understands the immense pressure you face as a mom, spouse, friend, and professional. She recognizes that juggling these roles can lead to feelings of overwhelm, where after a long day of caring for others, you may find that there is nothing left for yourself. Although it might seem like everything is fine from the outside, the truth is you may be feeling broken and haunted by past experiences. Isolation from loved ones and the weight of sadness can become too much to bear. However, with Leslie's support, you are just a step away from rediscovering your strength. She envisions a journey together, where each challenge faced can help piece together the fragments of your life. Imagine embracing a renewed sense of self, managing life's hurdles with grace, and breathing freely again. With her guidance, you will learn to fully engage in your relationships, relish time with your children, and find joy in your career once more. If you are ready and willing to invest in your emotional health, Leslie is here to help restore balance and wholeness to your life.
Specialties
Loneliness

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