Teresa Spaulding, LCSW, is a compassionate therapist who has spent over fifteen years counseling adults and couples. She specializes in helping clients navigate codependency, anxiety, and chronic illness, utilizing a variety of evidence-based modalities, including Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method. With her training in EMDR through the EMDR Institute, she provides a safe and nonjudgmental space for individuals to explore their behaviors, relationships, and the triggers that hinder them from leading fulfilling lives. Known for her warm and approachable demeanor, Teresa has a special affinity for those in caregiving roles and understands the unique challenges they face. She is dedicated to empowering her clients to prioritize their self-care and make meaningful changes in their lives. For anyone seeking a supportive therapist to guide them through their healing journey, Teresa Spaulding offers a genuine partnership in self-discovery and growth.