Helena Jayasuriya

Clinical Social Work/Therapist, LCSW

Poway, CA

Helena Jayasuriya is an experienced Licensed Clinical Social Worker and therapist who brings a nurturing and supportive presence to her practice. With a degree from San Diego State University, she has been dedicated to helping individuals across various age groups, including preteens, children, teens, adults, and seniors, since her graduation in 1994. Helena specializes in a range of issues, such as anxiety, relationship challenges, trauma, PTSD, and grief, providing tailored support to meet her clients' unique needs. Her therapeutic approach is eclectic, incorporating mindful techniques like Mindfulness-Based Cognitive Therapy (MBCT) and Expressive Arts, alongside effective modalities such as Cognitive Behavioral Therapy (CBT) and Family Systems. Helena’s compassionate engagement fosters personal growth and healing, making her a trusted ally for individuals and families seeking to navigate life's complexities.

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Specialties

ADHD Anxiety Breakups Depression Grief Obsessive Compulsive Disorder PTSD/Trauma Parenting

Therapy Types

Art Therapy Coaching Cognitive Behavioral (CBT) Eclectic Existential Expressive Arts Family / Marital Family Systems Gestalt Mindfulness-Based (MBCT) Play Therapy Relational Solution Focused Brief (SFBT)