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Poway, CA

Poway, CA

Nestled in the heart of San Diego County, Poway, California, known as "The City in the Country," offers a unique blend of suburban charm and access to nature, with extensive open spaces and recreational amenities. The community boasts diverse housing options and a thriving business environment, which contributes to its residents' economic stability. However, as housing affordability remains a challenge and the job market experiences fluctuations, stressors on mental health can arise. The availability of healthcare resources, including specialized programs for acute mental health needs, emphasizes Poway's commitment to wellbeing. Access to support services is crucial, especially in a community experiencing a dynamic demographic shift and rising mental health challenges, including anxiety and depression exacerbated by economic factors. Residents are encouraged to explore the diverse mental health resources available, tailored to address the unique needs of Poway's population.

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Poway, CA Therapists
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Miriam Chor Freitas

Miriam Chor Freitas

Poway, CA
Clinical Social Work/Therapist, LCSW
Miriam Chor Freitas is a compassionate and experienced therapist specializing in helping individuals overcome challenges that hinder their physical and emotional well-being. With over 15 years of experience, she has worked with a diverse array of clients addressing trauma, depression, anxiety, and more. Her belief that individuals are not defined by their difficulties but by their willingness to confront and address them is at the core of her practice. Miriam employs a practical and individualized approach, viewing health as a holistic interconnection of mind, body, and soul. She guides her clients in reconnecting with their inner strength and wisdom while teaching new skills to foster positive life experiences. As a multicultural therapist fluent in Portuguese and Spanish, Miriam takes pride in supporting diversity, offering a safe space for growth and development. Through her various therapeutic modalities, including Expressive Arts, EMDR, and Dialectical Behavior Therapy, she equips her clients with the tools necessary to build a resilient foundation for whatever challenges lie ahead. Transformation is possible with Miriam's dedicated support.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Dina Reh

Dina Reh

Poway, CA
Associate Professional Clinical Counselor, MA
Dina Reh is an associate professional clinical counselor with a profound understanding of the human experience, shaped by her own journey living with Systemic Rheumatoid Arthritis since the age of two. Her life has equipped her with invaluable lessons about navigating physical disabilities and has founded her calling in counseling those facing both physical and mental challenges. Dina specializes in grasping the intricacies of personal stories, championing the belief that each story is unique and can only be told by its bearer. She possesses a remarkable ability to truly listen, drawing from her own experiences as a wheelchair user to connect with her clients on a deeply personal level. With a Master's in Counseling and a Bachelor's in Sociology, Dina merges academic knowledge with her exceptional interpersonal skills to offer comprehensive support across diverse settings, including emotional disturbances, family counseling (children and teens), grief and loss, trauma, and domestic violence. Her approach to therapy is inspirational and collaborative, focusing on strength-based methods that empower clients to uncover their innate personal strengths. Dina's dedication lies in assisting those who feel trapped in their darker moments, guiding them on a transformative journey of self-discovery and healing, enriched by her strong intuitive sense of spirituality.
Specialties
Disabilities Domestic Violence Family Stress Grief PTSD/Trauma
Helena Jayasuriya

Helena Jayasuriya

Poway, CA
Clinical Social Work/Therapist, LCSW
Helena Jayasuriya is an experienced Licensed Clinical Social Worker and therapist who brings a nurturing and supportive presence to her practice. With a degree from San Diego State University, she has been dedicated to helping individuals across various age groups, including preteens, children, teens, adults, and seniors, since her graduation in 1994. Helena specializes in a range of issues, such as anxiety, relationship challenges, trauma, PTSD, and grief, providing tailored support to meet her clients' unique needs. Her therapeutic approach is eclectic, incorporating mindful techniques like Mindfulness-Based Cognitive Therapy (MBCT) and Expressive Arts, alongside effective modalities such as Cognitive Behavioral Therapy (CBT) and Family Systems. Helena’s compassionate engagement fosters personal growth and healing, making her a trusted ally for individuals and families seeking to navigate life's complexities.
Specialties
ADHD Anxiety Breakups Depression Grief Obsessive Compulsive Disorder PTSD/Trauma Parenting

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Poway, CA

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