Denise Dugan is a dedicated Marriage and Family Therapist (LMFT) known for her deep commitment to providing compassionate support and healing to individuals grappling with anxiety, mood disorders, and relationship challenges. Many people find themselves at a crossroads, feeling that change is necessary but unsure of how to achieve it. Denise believes that the key lies in transforming the way one perceives themselves, which can significantly alter every aspect of life. With a Master’s degree in Counseling Psychology and a Bachelor’s degree in Psychology from California Baptist University, Denise is uniquely positioned to guide her clients through their journeys of self-discovery and growth. She employs a variety of therapeutic modalities, including Compassion Focused Therapy (CFT), Emotional Freedom Technique (EFT), and Solution-Focused Brief Therapy (SFBT). Denise’s approach centers on helping clients foster healthier relationships, not only with themselves but also with those around them, ultimately facilitating the necessary changes to lead a fulfilling life.