Mary Deggelman, MA, LMFT, PPS, is a seasoned Marriage and Family Therapist licensed in California and Washington. With a commitment to facilitating innate healing and self-discovery, she works with individuals, couples, and families who seek to enhance their overall quality of life. Mary believes that obstacles can transform into opportunities for growth. Through her engaging style of curious questioning and active listening, she helps clients uncover their strengths and identify areas for development. After the first session, clients often leave with a clear pathway toward their desired solutions. Mary has experience working with clients of all ages, from young children to elders, treating each person with utmost respect and warmth. Notably, she offers Walk and Talk therapy, an innovative approach that combines counseling, movement, and nature, fostering a stronger mind-body connection and boosting mental and physical fitness. This unique modality is particularly appealing to teenagers seeking support for their life challenges. Specializing in a holistic approach to therapy, Mary provides counseling and mind-body therapies tailored to the wellness needs of individuals, couples, and families. With a focus on Family Systems, Cognitive Behavioral Therapy (CBT), and Positive Psychology, she addresses a wide range of issues including family conflict, relationship challenges, trauma, anxiety, and self-esteem. Understanding the value of time and investment, Mary is dedicated to guiding her clients on a transformative journey toward well-being.