Tessa Barrows, a dedicated Marriage and Family Therapist with an MA and LMFT credentials, brings her expertise and compassion to those feeling overwhelmed or unfocused in their lives. She specializes in guiding individuals of all ages—from preteens to elders—through their journeys of self-discovery and healing. Tessa understands the frustration of feeling 'too much' or 'not enough' and recognizes that many share these sentiments of unworthiness. Through her supportive and secure environment, she combines innovative psychotherapy modalities, such as Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Expressive Arts, creating a dynamic healing experience. Tessa's approach involves breaking down barriers to foster self-acceptance, trust, and confidence. Her goal is to help clients cultivate clarity and connect with their inner wisdom. With a variety of therapeutic styles at her disposal, she offers the tools necessary to maintain balance and calm even amidst life's challenges. Tessa invites everyone to take this journey towards greater satisfaction and well-being, knowing they are not alone on this path.