Teresa Mcintyre-Harlow, MA, PhD, is a compassionate psychologist dedicated to guiding individuals and families on their journeys toward insight and well-being. With over 25 years of experience, she specializes in a wide array of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and trauma-informed practices such as EMDR. Teresa offers a warm, reflective space where clients can step away from the chaos of everyday life and delve deeper into their thoughts and emotions. Her practical tools, combined with a genuine heart, create an effective and satisfying therapeutic experience. With a focus on preteens, teens, adults, and elders, Teresa understands the various complexities that arise in life, whether they involve personal issues or family dynamics. As a parent of four, she possesses valuable insights into the challenges of parenting, particularly related to adoption, attachment, and special needs. Her expertise is further complemented by her certification as a Level Two EMDR specialist, making her well-equipped to help clients navigate trauma and its effects on their lives.