Heather Johnson

Heather Johnson, an experienced Clinical Social Worker and therapist, is dedicated to guiding individuals through their personal journeys by addressing challenges such as stress, anxiety, depression, and self-esteem issues. With a passion for adolescent neural development and an embrace of neurodiversity, including ADHD and Autism, Heather focuses on body acceptance and the principles of attachment theory, aiming to break harmful family cycles of trauma. She collaborates with her clients to set personalized goals, fostering a therapeutic environment where they feel heard and supported. Known for her active listening skills, Heather provides insightful feedback and helps identify potential areas for growth, always with the client's permission. Offering a range of therapeutic modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, she adopts a tailored approach that values the uniqueness of each client. Heather believes that there are no 'bad questions' and that every situation holds the potential for hope. For those willing to embark on this journey, Heather is committed to enhancing self-concept and encouraging a shift towards a healthier mindset. Her focus is on understanding client therapy goals and meeting them where they are, guiding them towards the future they envision.