Lyca Sedaka, a compassionate and experienced Marriage & Family Therapist (LMFT, LEP), understands the unique challenges faced by adults with ADHD. Individuals often feel frustrated and overwhelmed by tasks that seem effortless to others, and many struggle to balance a thriving career with the demands of daily life. Lyca recognizes that the ADHD mind operates in both challenging and remarkable ways. With her wealth of personal experience and professional expertise, she provides a nonjudgmental environment where clients can feel seen and understood. Together with her clients, Lyca employs a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Positive Psychology, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), to develop tailored skills, strategies, and systems that support their personal growth. It's time to help clients reach their goals and overcome feelings of inadequacy, paving the way for the fulfilling life they desire. With a commitment to helping others, Lyca offers online adult individual therapy throughout California, providing the support needed for overcoming ADHD, anxiety, and depression. Clients are encouraged to take the first step towards lasting change through her dedicated guidance.