Pinole, CA Local Support & Community Resources

Rebecca Bal is a dedicated and compassionate marriage and family therapist (LMFT) who understands the complexities of life, especially within the context of today's sociopolitical challenges, historical trauma, colonization, and personal self-perception. She has the privilege of guiding individuals through the intricacies of their experiences and how these shape their lives and relationships. With a wealth of experience in addressing Depression, Anxiety, and PTSD, Rebecca employs psychodynamic, attachment-based, and relational approaches to help her clients find clarity and alignment in their values and actions. A multi-racial woman of Hawaiian and White descent, she believes that cultivating a trusting therapeutic relationship is fundamental to effective healing. Rebecca is committed to the principles of social justice and trauma-informed care, and she is passionate about empowering her clients to reclaim and honor their feelings and needs. She welcomes the opportunity to consult and explore the potential for a collaborative therapeutic relationship.

Marrah Molina is a compassionate and culturally-sensitive therapist, dedicated to providing therapy services that address the needs of teens, adults, and elders facing challenges such as depression, anxiety, and trauma. With over 18 years of experience working with children, families, and various cultural backgrounds, she deeply understands the impact of immigration and cultural identity on mental health. Marrah's practice is inclusive, welcoming clients from diverse backgrounds without discrimination based on race, gender identity, legal status, sexual orientation, or any other identity factor. She utilizes a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-focused approaches, ensuring that her clients receive personalized care tailored to their unique experiences. Marrah is fluent in Tagalog and has conversational skills in Spanish, further enhancing her ability to connect with clients. Her practice is currently conducted via telehealth, making it accessible to a wide range of individuals seeking support. Marrah invites those seeking help to embark on a transformative journey towards healing and growth.

Lyca Sedaka, a compassionate and experienced Marriage & Family Therapist (LMFT, LEP), understands the unique challenges faced by adults with ADHD. Individuals often feel frustrated and overwhelmed by tasks that seem effortless to others, and many struggle to balance a thriving career with the demands of daily life. Lyca recognizes that the ADHD mind operates in both challenging and remarkable ways. With her wealth of personal experience and professional expertise, she provides a nonjudgmental environment where clients can feel seen and understood. Together with her clients, Lyca employs a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Positive Psychology, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), to develop tailored skills, strategies, and systems that support their personal growth. It's time to help clients reach their goals and overcome feelings of inadequacy, paving the way for the fulfilling life they desire. With a commitment to helping others, Lyca offers online adult individual therapy throughout California, providing the support needed for overcoming ADHD, anxiety, and depression. Clients are encouraged to take the first step towards lasting change through her dedicated guidance.