Greg Arata

Greg Arata is a compassionate Marriage & Family Therapist dedicated to helping individuals and families navigate their emotional landscapes. With a belief that everyone possesses the innate resources for healing, Greg provides a supportive connection that fosters growth. He understands the challenges teens may face, such as feelings of isolation and the complexities of identity, as well as the fears adults experience around vulnerability in relationships. Through a collaborative approach, he assists clients in developing acceptance, healthy coping skills, and letting go of unhelpful habits. By working without judgment, Greg empowers his clients to uncover their true strengths and ultimately, their authentic voices. Although he works with a diverse range of issues, he often specializes in high-functioning men grappling with anxiety, perfectionism, and the pervasive shame of feeling 'not good enough.' Greg recognizes that isolation can be detrimental, and emphasizes that connection with others is essential for unlocking meaningful change. His expertise spans various therapeutic modalities, including Internal Family Systems (IFS), Positive Psychology, and Trauma-Focused therapy. With his guidance, clients can embark on a journey towards a fuller, more integrated, and joyful life.