Dr. Aarti Gupta is a passionate and dedicated therapist specializing in the emotional and psychological well-being of teens and adults. With a compassionate approach, she effectively addresses a wide range of issues, including marital and premarital concerns, anxiety, child development, and mood disorders. Her expertise also extends to working with individuals navigating challenges related to LGBTQ+ identities, family conflict, and self-esteem. Dr. Gupta employs a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy, allowing her to tailor her approach to fit each client’s needs. She is known for her culturally sensitive practices and her commitment to fostering a supportive environment for clients to explore their thoughts and feelings. With Dr. Gupta, clients can find a safe space to develop coping skills, enhance their relationships, and cultivate personal growth.