Growth Rings is a dedicated Marriage and Family Therapist who holds a PhD and is a licensed LMFT. With a wealth of experience, they work compassionately with teens, adults, and elders aged 65 and above, addressing their unique needs and challenges. Specializing in trauma and PTSD, relationship issues, and mood disorders, Growth Rings employs a diverse range of therapy types, including mindfulness-based, expressive arts, and culturally sensitive techniques. Their commitment to integrating practices such as Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), and solution-focused brief therapy (SFBT) reflects their holistic approach to healing. Growth Rings offers their expertise in various modalities including couples, individual, and family therapy, fostering a nurturing environment where clients can explore their feelings and develop healthier relationships. Through powerful narratives and emotion-focused strategies, they empower clients to navigate life's complexities with resilience and growth.