Sarah Torres is a compassionate Licensed Professional Clinical Counselor who understands the struggles many face in their daily lives. Whether it's dealing with anxiety, depression, adjusting to motherhood, or managing difficult behaviors in children, she creates a safe and confidential space for exploration, processing, and growth. Sarah is dedicated to helping her clients feel less alone in their burdens, recognizing that asking for help is a significant first step. Specializing in mood disorders, including depression and anxiety, as well as behavioral issues, stress, life transitions, and women's issues such as prenatal and postpartum anxiety and depression, she employs a range of therapeutic approaches tailored to meet the specific needs of individuals and families. With a focus on cognitive behavioral therapy (CBT), EMDR, person-centered approaches, dialectical behavior therapy (DBT), and strength-based strategies, Sarah aims to equip her clients with practical tools to enhance their self-worth and interpersonal relationships. For those ready to embark on a journey toward a more fulfilling life, a complimentary 15-minute phone consultation is available to explore if she is the right therapist fit.