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Pacific Grove, CA

Pacific Grove, CA

Nestled along the stunning Monterey Bay, Pacific Grove, California, boasts a vibrant community atmosphere enriched by its proximity to nature and a strong sense of local identity. However, the high cost of living and limited housing options may pose challenges for residents, impacting their overall well-being. Employment opportunities are solid but can be competitive, influencing financial stability and stress levels. Access to healthcare, while generally good, varies and can affect mental health outcomes. Given these social and economic determinants, local residents may face mental health challenges, including anxiety and depression, often exacerbated by community pressures and lifestyle demands. Fortunately, Pacific Grove offers a range of mental health resources catering to these needs, ensuring support is available for those navigating their mental health journeys. Explore this directory to discover the diverse services and supportive environments that contribute to enhanced mental well-being in the community.

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Pacific Grove, CA Therapists
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Charlotte Sky

Charlotte Sky

Pacific Grove, CA
Psychologist, PHD
Dr. Charlotte Sky is a compassionate psychologist with over thirty years of experience in helping adults and elders find balance and self-acceptance. Her approach to therapy is warm, open, and accepting, coupled with a readiness to provide direct and honest feedback. Dr. Sky brings a sense of humor and creativity to her sessions, underpinned by strong professional ethics. She specializes in addressing depression, trauma, and anxiety through a variety of therapeutic modalities, including Compassion Focused therapy, Cognitive Behavioral therapy, EMDR, and Trauma Focused techniques. Dr. Sky is dedicated to working collaboratively with her clients, utilizing their strengths to pave the way for deeper experiences of love and joy. Her office is a cheerful and inviting space, welcoming individuals and their pets into a soothing environment that fosters comfort from the very first contact.
In Person
Specialties
Anxiety Depression PTSD/Trauma
Matthew Baldwin

Matthew Baldwin

Pacific Grove, CA
Marriage & Family Therapist, MFT
Matthew Baldwin is a compassionate marriage and family therapist (MFT) who works with adults and adolescents, bringing extensive training and experience in treating mood disorders such as anxiety and depression, addiction, compulsive behaviors, trauma, phobias, life and career transitions, intense spiritual experiences, psychedelic integration, relationship difficulties, and men's issues. His warm therapy style fosters client discovery and healing, creating a supportive space that encourages awareness of the parts that need to heal. Matthew's therapeutic approach is deeply influenced by psychodynamic, Jungian, and transpersonal theories of psychology. His rich background as a musician has provided him with a profound understanding of the challenges surrounding creativity and self-expression. Currently, he serves as The Director of The Psychedelic Therapy Music Forum at the Chacruna Institute for Psychedelic Plant Medicines, where he writes and edits insightful articles on the role of music in the innovative field of psychedelic psychotherapy.
Specialties
Addiction Anxiety Depression General Mental Health Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Spirituality
Dr. Deborah Wilday

Dr. Deborah Wilday

Pacific Grove, CA
Marriage & Family Therapist, PHD
Dr. Deborah Wilday is a dedicated Marriage & Family Therapist with a PhD and LMFT designation, specializing in therapy for adults and elders aged 65 and older. With a profound understanding of the intricate challenges of grief, relationship issues, and self-esteem, Dr. Wilday employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Person-Centered approaches. Her expertise extends to integrative practices that incorporate Positive Psychology, Humanistic, Jungian, and family systems perspectives, enabling her to tailor her therapeutic approach to each client's unique needs. Dr. Wilday is committed to cultivating an environment of trust and healing, guiding individuals toward personal growth and deeper emotional understanding.
Specialties
Grief Relationship Stress

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Therapists

Pacific Grove, CA

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Treatment Centers

Pacific Grove, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Pacific Grove, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Pacific Grove, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pacific Grove, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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