Dr. Lydia Grayson Ruark is a seasoned psychologist with over 30 years of experience in private practice, supervision, and teaching. She specializes in working with individuals facing the diverse challenges of being human, particularly those who struggle to find their place in the mainstream. Lydia has a unique ability to support introverts, highly sensitive individuals, artists, thinkers, and people pleasers, guiding them toward authenticity and self-acceptance. Her therapeutic approach prioritizes self-actualization and the importance of connecting with one's inner self. Dr. Ruark is dedicated to helping clients navigate life's issues and enhance their relationship with themselves, with the ultimate goal of fostering happiness and fulfillment. Known for her commitment to healing and growth, she skillfully integrates trauma therapy techniques, including EMDR, into her sessions. Additionally, she incorporates tarot cards to facilitate deeper self-understanding, acceptance, and personal growth. With a B.A. in Religious Studies, Lydia enjoys assisting clients in clarifying their spiritual beliefs and weaving them into their daily lives.