Tracy Chocholousek, a dedicated Marriage & Family Therapist (LMFT), firmly believes that the human spirit is naturally inclined toward growth and expansion. In her practice, she serves as a collaborative ally and accountability partner, nurturing individuals on their journey toward their highest good. Tracy cultivates a safe and supportive environment to address the whole self, emphasizing resilience and encouraging clients to embrace their paths to living their best lives. Her therapeutic approach is centered around custom-crafting simple, evidence-based practices aimed at alleviating stress and anxiety, addressing trauma, and enhancing communication and relationships. Techniques in her repertoire range from guided visualization to Cognitive Behavioral Therapy (CBT). With a diverse background in somatic modalities, spiritual traditions, energy practices, and the creative arts, Tracy offers a strength-based and integrative counseling style, focusing on self-care, coping skills, and self-empowerment tools. Her directive approach often incorporates somatic (body-oriented) and mindfulness-based frameworks. For those grappling with relationship challenges, life transitions, health issues, or trauma, Tracy is committed to helping clients cultivate the tools needed to restore health—emotionally, physically, and spiritually. She understands that connection is crucial in any healing relationship, and her goal is to create the ideal environment and therapeutic relationship tailored to each unique healing journey.