Rita De Cassia Silva is a compassionate clinical social worker and therapist with specializations in trauma, anxiety, and depressive symptoms. She understands that life can present challenging moments, leaving individuals feeling discouraged, hopeless, or overwhelmed. Many people struggle with feelings of sadness and distress, and Rita recognizes that past traumatic experiences can hinder daily functioning and well-being. Through her integrative holistic approach, she strives to assist clients in healing their emotional wounds and improving their relationships. Rita places great importance on tailoring sessions to each individual, incorporating techniques such as deep breathing meditation and mindfulness practices. She is dedicated to meeting her clients where they are, encouraging them to take the first step towards a better daily life at their own pace. Fluent in Portuguese and Spanish, Rita is committed to supporting everyone she works with in achieving their personal goals and fostering mental health for both adolescents and adults facing the challenges of modern life.