Anna Barsoe, a dedicated Marriage & Family Therapist (MFT, MA), empowers her clients to look beyond their immediate symptoms and work towards their personal goals. Known for her proactive nature, Anna incorporates a holistic approach to therapy, fostering a safe and welcoming environment where clients of all ages—from preteens to elders—can freely express themselves. With a specialized focus on navigating trauma through proven techniques like EMDR therapy, she seamlessly merges both Eastern and Western methods to promote overall wholeness. Anna utilizes an array of effective therapeutic styles, including solution-focused brief therapy, mindfulness-based cognitive therapy, and Gottman Method practices, as research underscores their efficacy in addressing various challenges. In collaboration with her clients, she guides them through their healing journeys, helping them discover meaningful solutions in their lives. Anna is also equipped to provide therapy via phone or video sessions, enhancing accessibility. She genuinely looks forward to hearing the unique stories of those she works with.