Lila Braida is a compassionate Marriage and Family Therapist (MA, LMFT) who specializes in helping preteens, teens, and adults navigate relationship issues, anxiety, and obsessive-compulsive (OCD) challenges. With a direct yet empathetic approach, she is dedicated to supporting individuals in feeling better and achieving their goals in a timely manner. Lila employs a mind-body approach that includes mindfulness training and healthy coping strategies tailored to each client's unique situation. She assists clients in gaining clarity about their desires and devising actionable steps toward their goals, all while minimizing stress. Together, clients and Lila will explore their past experiences to uncover paths for forward growth. For those seeking a fresh perspective on persistent struggles, Lila Braida provides a nurturing environment for meaningful change.