Katy Behrens is a dedicated Marriage & Family Therapist (LMFT) who specializes in guiding adults and elders through their mental health challenges. With a focus on trauma and PTSD, anxiety, and life transitions, Katy understands that these experiences can feel overwhelming. Her expertise in somatic therapy recognizes the profound connection between the mind and body, which is vital for holistic healing. She is experienced in helping individuals manage chronic pain, grief, and the complexities of various life changes. Through her compassionate and culturally sensitive approach, Katy integrates mindfulness-based techniques, relaxation strategies, and somatic awareness to relieve anxiety, trauma, and chronic pain. In a safe and supportive environment, she facilitates resilience and personal growth. Katy uses Somatic Experiencing therapy to help clients release stress and trauma stored in their nervous systems, encouraging deep inner healing. Tailoring her methods to meet each individual’s unique needs, she empowers her clients to overcome obstacles, rediscover their inner strength, and cultivate renewed vitality and purpose. With Katy's guidance, individuals can transform challenges into opportunities and embark on a journey toward a more fulfilling and vibrant life.