Sheila A, an LCSW, creates a nurturing and safe environment for individuals seeking therapy, guiding them toward achieving their goals for self-growth. Her mission is to support clients in becoming more present and appreciating each moment, ultimately helping them to attain their life worth living goals. Sheila's therapeutic approach emphasizes client strengths, mindfulness practices, and improving behavioral patterns, often incorporating creative activities like handouts and arts to enrich the therapeutic experience. With extensive experience in psychiatric hospitals and community settings, she brings a wealth of knowledge to her practice, addressing a wide array of conditions including depression, anxiety, trauma, grief, loss, and relationship issues. Sheila is trained in a variety of treatment modalities, such as Mindfulness-Based Cognitive Therapy, Trauma-Informed Care, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She collaborates with like-minded clinicians who share her dedication to helping clients create glowing expressions of love, confidence, and happiness in their daily lives.