Kathryn Hargrove is a seasoned Marriage & Family Therapist (LMFT) who has dedicated over 25 years to working with individuals, ranging from young adults to older adults, as well as couples. Her extensive experience reveals that life events can trigger a diverse array of feelings, including stress, confusion, grief, and various emotional challenges that may lead to anxiety and depression. Kathryn employs a holistic approach that fuses insight with emotional understanding, alongside cognitive and behavioral strategies, to effectively tackle both internal struggles and interpersonal conflicts. She guides her clients towards healing and coping with issues related to loss, trauma, family dynamics, marital conflicts, and work challenges. Her direct and engaged style combines elements of insight and problem-solving with techniques such as hypnosis and mindfulness meditation, aimed at empowering clients to cultivate skills and self-awareness necessary for thriving. Kathryn recognizes that current challenges often stem from past experiences; by facilitating an exploration of these origins, she helps clients achieve greater self-awareness and interpersonal skills. Through her compassionate guidance, clients gain the tools to heal, repair their lives, fully engage with the present, and confidently shape their futures.