Michael Stephens is a Licensed Marriage and Family Therapist who specializes in helping individuals and couples navigate life’s challenges, including anxiety, depression, ADHD, and issues related to aging and chronic illness. He works effectively with clients seeking to move beyond negative experiences and current stressors, empowering them to develop healthy coping skills. With a pragmatic approach rooted in existential and humanistic principles, Michael employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Narrative therapy, and Solution Focused Brief Therapy (SFBT). His communication style is characterized by warmth, active listening, and an openness to understanding the complexities of human experiences. In sessions, Michael sets the intention to connect through empathy and attunement to the everyday needs and desires of his clients. He encourages individuals to reflect on their motivations for seeking therapy and shares a deep commitment to exploring their presenting issues and past experiences. Michael is dedicated to creating an inviting environment where healing and growth can flourish.