Stephanie Gilbert is a dedicated marriage and family therapist, holding an LMFT credential and a Master’s degree in Clinical Psychology from Antioch University, where she specialized in Spiritual and Depth Psychology. Her studies took her abroad, exploring Tibetan Buddhism in France and researching the connection between spirituality and medicine in São Paulo, Brazil. Stephanie integrates her diverse experiences with mindfulness, meditation, and Jungian psychology into her therapeutic practice, blending these with effective interventions from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). She has successfully addressed a range of issues, including depression, anxiety, and addiction, and she specializes in eating and body image concerns as well as obsessive-compulsive disorder (OCD). With the belief that each individual is unique, Stephanie emphasizes building a strong therapeutic connection through empathy, understanding, and compassion, which she sees as essential for initiating healing. Recognizing that starting therapy can feel daunting, she is committed to creating a safe, non-judgmental environment where clients can freely process their thoughts and feelings.