Pacific Practice
Clinical Social Work/therapist, LCSW
Marina Del Rey,
CA
US
Are you afraid that you have lost your old self and are becoming someone you do not want to be? Wondering why you can't just be happy? Don't give up! Navigating self-critical thoughts when trying to do your best can be tough. Although many are not taught to show kindness to themselves, mindful self-compassion can counteract the judgment we tend to inflict inwardly. This process is crucial for overall well-being. Through this journey, you will find the ability to fully experience a rich and vital life by practicing self-compassion. Escaping from pain often leads to more stress and isolation. If what you have done so far to control your emotions hasn't been effective, consider exploring a new direction together. Instead of focusing solely on changing your thoughts, let’s focus on changing your relationship with your thoughts. Together, we will help you connect with what you truly care about and learn to be gentle with your thoughts in the present moment. Gain the perspective needed to navigate all the ups and downs that life brings. Are you ready to acquire the tools necessary for a fuller, richer, and sweeter existence?
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
