Christina Caro, PhD, is a compassionate psychologist who employs a holistic approach rooted in transpersonal, humanistic, mindfulness, and depth psychology. Her client-centric methodology honors the unique lived experiences and inherent wisdom of each individual, focusing on the interconnectedness of mind, body, emotions, spirituality, creativity, and community. In her therapeutic practice, she emphasizes fostering self-awareness, self-acceptance, curiosity, and the courage to implement change. Clients seeking growth, healing, and insight often resonate deeply with her tailored approach, which encourages the transformation of insight into meaningful action. Christina specializes in helping individuals reduce reliance on outdated survival strategies that no longer align with their needs. Central to her humanistic therapy is the nurturing of authenticity and personal freedom through heightened consciousness. With a keen understanding of the challenges faced by highly sensitive persons (HSP), Christina addresses their unique needs and experiences. An avid rock climber, she integrates valuable lessons from this pursuit—confronting fears, practicing mindfulness, enhancing problem-solving skills, and embracing humility—into her therapeutic sessions. Accompanied by her HSP dog Sophie, Christina creates a warm and inviting environment that fosters growth and transformation.