Heather Howard-Konopa is an experienced Marriage & Family Therapist (MA, LMFT) who passionately supports teens and adults navigating the complexities of life. With expertise in addressing marital and premarital issues, substance use challenges, and child-related concerns, she employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). Heather's eclectic approach combines elements of person-centered and humanistic therapy, allowing her to tailor sessions for individuals, couples, and families in a way that truly resonates with their unique experiences. Her dedication to creating a safe and nurturing environment enables clients to explore their emotions, enhance their coping strategies, and foster meaningful connections.