Ann Margaret Stillingfleet, MA, LMFT, approaches life's challenges as opportunities for self-discovery and acceptance. She believes that when individuals cultivate self-awareness, they find greater meaning in their lives and experience distressing challenges in a new light. With a compassionate focus, Ann supports those grappling with grief, women's issues, eating disorders, anxiety, and depression, guiding them to embrace their wholeness and recognize unacknowledged inner resources. From a holistic standpoint, integrating mindfulness and transpersonal aspects into therapy, she utilizes techniques such as meditation, expressive arts, and somatic approaches to help clients cope with their struggles. In her therapeutic environment, Ann fosters acceptance of clients' current states, working diligently to create a safe space for untangling self-sabotaging beliefs. Through her guidance, individuals learn to develop life-affirming skills and step into their authentic selves, confident in their capacity to navigate life's complexities. Her diverse therapy modalities cater to couples, individuals, and groups, offering a personalized experience that encourages growth and resilience.