Teela Allen is a dedicated Marriage & Family Therapist with a wealth of experience helping individuals and families navigate life's challenges. With credentials as a LMFT, CMHIMP, and RYT-200, she specializes in a variety of therapeutic approaches tailored to meet the unique needs of her clients, including mindfulness-based techniques, cognitive-behavioral therapy (CBT), and trauma-focused strategies. Teela is passionate about supporting preteens, children, teens, adults, and elders, especially in addressing issues such as dual diagnosis, trauma, and family conflict. Her holistic methodology integrates advanced nutrition and culinary medicine to enhance mood, sleep, and focus, while also fostering a culturally sensitive environment conducive to healing. Through her empathetic and integrative practice, Teela empowers her clients to discover strength and resilience, creating a space where growth and transformation can thrive.