Samana Budhathoki is a dedicated Marriage & Family Therapist Associate who understands that each individual grapples with their unique wounds and stresses in their own way. Her rich experience equips her to guide clients through the complexity of life’s challenges. Samana knows that life can teach us to cope through various means, such as suppressing feelings, seeking validation, or caring for others at our own expense. Whether it's navigating the intricacies of depression, trauma, anxiety, or the weight of familial and cultural expectations, she is here to help individuals uncover the roots of their struggles. Her clients often describe a journey towards overcoming prolonged sadness, fear, loneliness, and grief that have created a disconnect in their lives. With a compassionate and insightful approach, Samana engages in therapeutic modalities like Mindfulness-Based Cognitive Therapy, Internal Family Systems, and EMDR, ensuring that each session is tailored to the needs of the individual. By exploring the past, she helps clients manage their present and build a meaningful future. Having gone through the process of seeking therapy herself, Samana is well aware of the fears and uncertainties that can accompany this step. She encourages those feeling apprehensive about reaching out, assuring them they are not alone in their journey. With Samana's support, clients can embrace the healing process and work towards living the fulfilling life they desire.