Amber Lights is a dedicated Clinical Social Worker and Therapist who specializes in supporting teens, adults, and elders with a variety of challenges, particularly in areas like depression, anxiety, and anger management. With a wealth of experience, Amber employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Solution-Focused Brief Therapy (SFBT). Her work is characterized by a culturally sensitive and person-centered perspective, allowing her to foster trust and understanding with her clients. Whether working with individuals or couples, Amber utilizes her expertise in narrative therapy, cognitive behavioral therapies (CBT), and dialectical behavior therapy (DBT) to empower her clients on their paths to healing. Her approach is not only rooted in therapeutic techniques but also in a deep commitment to strength-based practices, drawing on her clients' strengths to navigate life's challenges together. With a focus on creating a supportive and collaborative environment, Amber Lights is dedicated to aiding individuals and families in achieving their personal growth and mental wellness goals.