Meredith Mcgarvey

Meredith McGarvey is a dedicated Marriage & Family Therapist with over 10 years of experience supporting individuals, teens, and couples through challenging transitions and relationship difficulties. With a warm and interactive approach, she empowers her clients to learn effective problem-solving techniques and coping skills, enhance communication, and minimize stress. Meredith believes in the inherent strengths of each person and understands that, during stressful periods, accessing those strengths can be difficult. As an objective professional, she provides the support, perspective, and guidance needed to navigate toward positive change. Specializing in adolescents, parents, and families, Meredith employs Cognitive Behavioral Therapy to help teens diminish symptoms of anxiety and depression, confront academic stress, and develop problem-solving skills to improve their mood. She also collaborates with parents to foster understanding of the adolescent mind, reduce conflicts, and cultivate effective communication strategies with their teens. Meredith’s expertise spans various therapeutic modalities, including Acceptance and Commitment (ACT), Trauma-Focused approaches, the Gottman Method, and more, reflecting her holistic view of therapy that is tailored to meet the unique needs of her clients.