Adele Lyman, a dedicated Marriage & Family Therapist (MS, LMFT), understands that the experience of loss can feel like an old, unresolved story—often leaving individuals unsure of what they have truly lost. In quiet moments, the gnawing feelings within emerge, revealing deeper emotional struggles. Many individuals attempt to stay busy, distracting themselves from the emptiness they feel inside, and it is not uncommon for success to mask these internal battles. However, life events may surface old wounds, intensifying feelings of anxiety and depression, and amplifying relational pains. In this vulnerable space, many people can feel profoundly alone. Adele is committed to creating a warm, safe environment in her sessions, where clients can begin to explore and reconnect with the parts of themselves that have long been overlooked. She believes in providing a refuge where unrecognized feelings can be articulated, fostering personal growth and a path toward a more meaningful life journey. Adele honors each client’s narrative, including the untold aspects. Her therapeutic approach is about facilitating exploration and discovery, standing alongside clients as they connect their inner and outer worlds with courage. The journey towards authentic connection happens in a trusting therapeutic relationship, and she looks forward to supporting those ready to take the next step in their healing journey.