Kate Bennett
Marriage & Family Therapist, LMFT
La Mesa,
CA
US
Kate Bennett is a dedicated Marriage & Family Therapist (LMFT) with a passion for helping individuals navigate through life's challenges and transitions. With a rich experience since 1990, she is committed to assisting clients in enhancing their relationships, adjusting to changes, and developing effective stress management skills. She creates a secure and nurturing environment for exploration, enabling clients to pursue self-empowerment, personal growth, and resolution of individual issues. Kate employs a diverse range of therapy modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy, tailoring her approach to suit the needs of preteens, teens, adults, and elders. Her areas of expertise encompass the treatment of depression, anxiety, grief and loss, relationship difficulties, and women's issues. Through her integrative methods, she supports clients in achieving their personal goals and overcoming trauma, fostering a path towards healing and resilience.
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