Ashley Kennedy is a dedicated Marriage & Family Therapist (LMFT) who specializes in helping adults navigate through relationship issues, life transitions, and self-esteem challenges. She understands that many individuals may struggle with feeling like their worst critics, often giving more in relationships than they receive and grappling with undefined boundaries. The coaching she provides addresses the exhaustion of unfulfilling patterns, such as people-pleasing and perfectionism, and emphasizes the importance of nurturing the relationship with oneself as the foundation for a fulfilling life. Ashley’s talent lies in empowering clients to recognize their value and embrace their unique qualities. Her approach is rooted in Positive Psychology, Family/Marital counseling, and various proven modalities, including the Gottman Method and Cognitive Behavioral Therapy (CBT). Through her supportive and allied therapeutic style, Ashley guides individuals toward new perspectives, fostering happiness and satisfaction in their lives. She passionately believes that becoming one’s own biggest supporter is essential, and her commitment to helping clients achieve this transformative journey is unparalleled.