Blue Sky Therapy

Blue Sky Therapy provides compassionate support for adults and couples navigating the complexities of emotional distress, including trauma, PTSD/C-PTSD, anxiety, and addiction. Specializing in helping women who face challenges with people-pleasing, boundaries, and perfectionism, Blue employs a collaborative, warm, and interactive approach. Recognizing that each individual is their own expert, Blue offers a range of tools and therapy modalities designed to help clients access their inner wisdom and innate healing capabilities. With a holistic, trauma-sensitive, and nervous system-informed approach, healing is treated comprehensively rather than merely as a diagnosis. An EMDR Certified Therapist, Blue utilizes established methods like Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and somatic therapy—including Somatic Experiencing and trauma-informed yoga—to guide clients toward their goals. Building a therapeutic relationship rooted in trust and safety is paramount, beginning from the very first interaction. There is an opportunity for potential clients to engage in a free phone consultation to explore their needs and discover how Blue can help in their healing journey.