Janae Borrego

Janae Borrego is a dedicated marriage and family therapist (LMFT) specializing in supporting adolescents and adults dealing with trauma, anxiety, depression, life transitions, and addiction. She takes pride in her commitment to providing support to the LGBTQI+ community and employs an open-minded, sex-positive approach for individuals and couples exploring their sexuality. Recognizing the necessity of establishing a trusting relationship within the therapeutic process, Janae promotes openness and facilitates meaningful transformation. Her focus is on empowering individuals to embrace their struggles while equipping them to overcome future challenges.

Utilizing a diverse range of evidence-based practices, including Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness strategies, Janae offers a client-centered, empowering, and holistic approach. Together with her clients, she strives to process difficult emotions, reduce unwanted habits, and develop essential skills for a happier life that reflects their most authentic selves. Additionally, she specializes in couple therapy, working collaboratively to address intimacy issues and cultivate effective communication strategies. Janae is dedicated to helping clients create personalized plans that enhance their capacity to achieve their objectives. Seeking support is indeed a courageous step, and Janae looks forward to guiding individuals on this transformative journey.