Erica Gierman, a licensed Marriage and Family Therapist (MS, MFT) in Oregon and California, is dedicated to helping her clients embrace self-acceptance, empowerment, and joy in their lives. She employs a holistic healing approach that nurtures individuals on all levels—body, mind, and soul—in a safe and non-judgmental environment. Erica serves a diverse clientele, ranging from preteens to elders, addressing a wide array of concerns including depression, anxiety, trauma, and relationship issues. With expertise in Compassion-Focused, Person-Centered, and Cognitive Behavioral Therapy (CBT), she collaborates with clients to set therapy goals and develop coping skills that can be practiced at home. Recognizing the unique nature of every individual's journey, Erica is passionate about guiding her clients to discover their authentic selves. Her nurturing philosophy emphasizes the mind-body connection and spirituality, ensuring that each session is a step towards reducing distressing symptoms and enhancing overall wellbeing.