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Allison Baumann

Allison Baumann

Clinical Social Work/therapist, LCSW

Half Moon Bay, CA US
Allison Baumann, LCSW, MA, PPS, is a compassionate therapist who understands that seeking help through therapy is a courageous step towards healing. With gentle support and guidance, she empowers her clients to navigate the areas where they feel stuck in life, allowing them to thrive. Specializing in working with adults and adolescents grappling with anxiety and depression, life transitions, and social/emotional issues that impede their performance in school, work, and relationships, Allison employs a nonjudgmental and honest approach. She collaborates with her clients to facilitate positive life changes. Possessing a holistic background, she utilizes a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Self-Compassion techniques. By adopting a whole person perspective, Allison helps clients recognize the interplay of mind and body. She emphasizes her clients' strengths and fosters a trusting, safe environment, enabling them to gain deeper insights into themselves and empowering them to face life's challenges head-on.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health Mindfulness Relationship Stress
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Mindfulness-Based (MBCT) Relational Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Languages
English (US)

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