Helen Fower, a dedicated Marriage & Family Therapist with an MA and LMFT credential, specializes in working with adults facing a myriad of life challenges. Her expertise encompasses anxiety, depression, career counseling, and various life transitions, including parenting and relationship issues. Helen understands that life can be overwhelming, and she is committed to making the journey more manageable for her clients. She offers a supportive and comfortable space where individuals can freely discuss their current struggles, and she is skilled in developing tailored goals to help them achieve success at their own pace. With a compassionate and approachable demeanor, Helen fosters a safe, non-judgmental environment that encourages personal growth and healing. Drawing from her extensive clinical experience and personal insights, she effectively guides clients toward feeling better and meeting their aspirations. Helen’s therapeutic modalities include Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy (SFBT), and many others that ensure a comprehensive and individualized approach to each client's needs.