Whitney Bruice, MA, is a compassionate and skilled therapist dedicated to providing a supportive and non-judgmental environment for adults seeking personal growth and healing. With a focus on increasing awareness and developing effective coping strategies, Whitney facilitates positive change and fosters more meaningful relationships among her clients. She employs a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT), to address challenges such as anxiety, depression, relationship issues, sexuality, and substance use. Whitney is particularly passionate about working with those looking to enhance their athletic performance. She often incorporates mindfulness practices and principles from Positive Psychology into her sessions, exploring themes of transition, independence, connection, self-esteem, and mood management. With extensive experience as a Behavioral Health Therapist at UCSB since 2006, she has effectively supported a diverse population, helping clients align their values with lifestyle choices for overall well-being. Whitney is eager to collaborate with individuals on their personal goals, guiding them towards a fulfilling and balanced life.