The Pompea Smith Good Cooking/Buena Cocina Nutrition Education Program in Glendale, CA, empowers individuals and families through free, interactive nutrition education and cooking classes held during market hours. Our focus is on equipping participants with essential skills to confidently make nutritious food choices. We cover vital topics such as MyPlate guidelines, label reading, the benefits of fruits and vegetables, and understanding the roles of sugars, fats, and salt in our diets. Each session culminates in an engaging recipe demonstration using fresh, local produce, allowing participants of all skill levels to create simple, healthy meals. Those receiving CalFresh benefits can maximize their budget with our Market Match incentive program. Our program offers a series of 4 to 6 classes, available in both Spanish and English, featuring 45 minutes of nutrition education plus food demonstrations and tastings. Join us to enhance your cooking skills and discover how delicious healthy eating can be.