Sara Eftekhari is a dedicated marriage and family therapist with a Master’s degree in Counseling Psychology and Marriage & Family Therapy, bringing over 17 years of experience to her practice. She understands the overwhelming feelings of stress, worry, and anxiety that many individuals face today. Sara is committed to helping her clients navigate through feelings of sadness and low self-esteem, especially in the aftermath of significant life challenges like the Covid pandemic. Her approach is rooted in empathy, focusing on promoting self-acceptance, inner peace, and meaningful engagement in life. Through collaborative efforts, Sara equips her clients with effective skills and harnesses their inner wisdom to achieve personal goals and enhance self-awareness and empowerment. With her expertise in various evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), Sara offers a supportive space for individuals looking to overcome their struggles with depression, anxiety, and self-worth. All sessions are conveniently available through telehealth, providing flexibility for her clients to engage in therapy from the comfort of their homes.