Tena Madrid is a dedicated Marriage & Family Therapist (MA, LMFT) who specializes in helping teens, adults, and elders navigate life's challenges. Known for her practical and interactive approach, Tena focuses on providing supportive, solution-focused therapy that empowers clients to address both immediate problems and long-standing patterns in their lives. With sensitivity and compassion, she skillfully assists individuals facing issues such as depression, trauma, PTSD, and anxiety. Tena integrates Mindfulness-Based and Compassion-Focused therapies with Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), tailoring her methods to meet the unique needs of each client. By blending conventional and alternative approaches, she helps clients leverage their strengths, identify their goals, and work towards meaningful change in their lives.