Janelle Shepard is a Licensed Marriage and Family Therapist, specializing in self-esteem, ADHD, and body image issues. She works with individuals aged 17 and above, including teens, adults, and elders. Janelle's passion lies in assisting her clients who face negative body image, executive function challenges, and depression. She is dedicated to helping them build self-esteem, understand their mental processes, reduce perfectionism and anxiety, and foster healthy relationships. Through her compassionate and collaborative approach, Janelle empowers her clients to develop a deeper sense of self-worth, examine and transform old behavior patterns, and establish boundaries that lead to a balanced and fulfilling life. She emphasizes the interconnectedness of emotional, mental, and physical wellness while providing support for traumas with her expertise in Accelerated Resolution Therapy (ART). As an LGBTQIA+ affirmative and body-positive therapist, Janelle integrates intuitive eating principles into her work, ensuring that every client feels validated and heard. She strives to create a safe and welcoming space for clients of color and various identities, encouraging each individual to explore their unique experiences with confidence.